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I hope you had a wonderful “summer solstice” weekend with a lot of rest & rejuvenation! Summer is officially HERE!


The “W.O.W.” is IMPROMPTU! Why??? Because spontaneity in life keeps life exciting… and we must be open and present to experiencing life at its fullest. IMPROMPTU moments allow us to live, love, & LEARN! Creating IMPROMPTU moments/experiences can have an impact far beyond your own expectations. Your spontaneity can create memorable moments for your children, bring positive energy to the work environment, and can spice up any relationship. Planning is certainly a key to success, but leave room to embrace the IMPROMPTU moments that can create a little extra spark in your life!


Are you ready to CRUSH the week ahead? Let’s DO IT! There are 12 chances to get BETTER with multiple classes every day! Tomorrow there’s 6am, 9:30am, & 6pm Functional Fitness!! Sign up online, or hit me back with an email to let me know what class you’re taking! I’m taking requests if you have something specific you want to do this week too…fire away!


CREATE a great week filled with IMPROMPTU moments!


p.s. your Dailey thought…

“Spontaneity is the quality of being able to do something  just because you feel like it at the moment, of trusting your instincts, of taking yourself by surprise and snatching from the clutches of your well-organized routine, a bit of unscheduled plea.” ~ Author Unknown