The “W.O.W.” = INVESTMENT!!!

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It’s Sunday FUNday!

Hope you’ve had a rejuvenating weekend & you’re getting your mindset RIGTH for the week ahead.


The “W.O.W.” = INVESTMENT! To achieve anything great in your life, INVESTMENT must be made. This INVESTMENT might be financial, emotional, or physical, & will always require time. This week, check your INVESTMENT in yourself & your health! If you have been “babysitting” your goals, or have hit a plateau & can’t quite break through it…make a bigger INVESTMENT! If you keep doing what you’ve always done…you’re gonna get what you’ve always got! You will get from life exactly what you put into it…so go ALL IN this week! After all, dollar for dollar & minute for minute, investing in your health will ALWAYS give you the most return on your INVESTMENT!


IN THE STUDIO this week:

Get ready, sign up, & show up! It’s going to be a great week!!!


Tuesday-Total Body Strength

Wednesday-Body In Balance

Thursday- Metabolic Circuit

Friday-Total Body Strength

Saturday-NO CLASS! Coach Katie & Nicole are attending the TFW annual summit!

** must have 4 signed up online to secure a class

***Tues/Thurs 6pm are always Flex!


“Transformation in the world when people are healed and start investing in other people.” ~Michael W. Smith


It’s GO TIME!!!