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Happy Sunday FUNday!

It’s that time again…time to get prepared for the week ahead. If you haven’t been writing your TOP 5 list every week, I CHALLENGE you to try it this week. There are many reasons why we don’t reach our goals from week to week, and one of the main reasons is lack of priority. Good intentions just don’t get things done. Write down the 5 MOST IMPORTANT things you need to accomplish this upcoming week. Post them where you can see them throughout each day. No matter what comes up in the course of the day…stay focused and COMMITTED to your TOP 5 priorities. What do you have to lose?


The “W.O.W.” (word of the week) is COMMITMENT! Most people struggle to reach their health & fitness goals because they have never fully committed themselves to exercise and good nutrition. To be successful in life, you must commit. You must go and put everything behind it. There is no halfway in any thing you do. When there is COMMITMENT, there is no doubt. When was the last time that you were really committed to something? How much commitment are you devoting to Your Training, Your Diet, Your Work, Your Family?
Most people never really COMMIT to something EVEN THOUGH THEY ARE DOING IT. They show up for class a time or two a week, but never go all out. They talk about getting lean, but continue to eat poorly. Those people will never be satisfied because deep down they know that they never gave their best. There is nothing more haunting than looking back on your life and knowing you could have done more.


Help me HELP you! I want to know your #1 burning  question about health, nutrition,  &/or fitness that you want answered so you can move your needle this week! Ping me back with an email, text me, or post your question on Facebook. All questions will be answered, and no question is a bad question!


Your Dailey thought…

“COMMITMENT unlocks the doors of imagination, allows vision, and gives us the “right stuff” to turn our dreams into reality.”

~James Womack


COMMIT to your personal BEST this week!