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Hope you are having a FUN Sunday!


The “W.O.W.” (word of the week) is PERSISTANCE! The key when facing adversity, challenges, or obstacles is PERSISTENCE. Whatever you might be struggling with this week, remember that many times the victory comes in the struggle. Your victories will comes in the PERSISTENCE you show over many months and even years. Refuse to give up on your goals, no matter how big or small. If you get knocked down trying, get back up and give it another shot. Whatever you do this week, give it your PERSONAL BEST! I assure you that if you do, it will be enough!


CLASS UPDATE: Don’t forget that the classes will remain at Sherwood until further notice. Go to to view the schedule as there has been a change starting this week. No 7:30am Fitness, and replacement classes will be added in days to come based on request. If you want to see an 8am, 8:30am, 9, or 9:30am class on Tue or Fri…let m know so I can clear it with Sherwood!


Your Dailey thought…

“Permanence, perseverance, & PERSISTANCE in spite of all obstacles, discouragement, & impossibilities: It is this, that in all things distinguishes the strong soul from the weak.”

~Thomas Carlyle


CREATE your BEST week ever!