The “W.O.W.” is RESULTS!

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Hellllooo my fitness friends!
Hope you are CREATING your best day ever!
Dailey HEATH Tip: LADIES…DID YOU KNOW…that menstrual irregularities, acne and PMS can be a consequence of constipation, food sensitivities or a combination of both? Although ALL of those symptoms can be independently sparked by various triggers, most people are not even aware that their ongoing issues could have a direct correlation with the foods they eat. When you are not pooping regularly, all of your spent hormones get reabsorbed back into the body, contributing to PMS, acne, etc. This interesting tip comes from naturopathic physician, Dr. Jillian Teta-
The “W.O.W.” is RESULTS! I absolutely LOVE this quote from Ghandi: “You may never know what RESULTS come of your actions, but if you do nothing, there will be no RESULTS.” So TRUE! How can we ever know what our full potential is with ANYTHING we hope to achieve, if we don’t go out on a limb to explore the boundaries? Put yourself out there today (if you haven’t already!). Take a chance. Don’t just think about the RESULTS you are hoping for…take ACTION to make them happen!
CLASS UPDATE: Reminder: of the short day on Friday in lieu of the holiday weekend. The morning Functional Fitness classes & private sessions prior to 12:00pm are on as regularly scheduled! However, all sessions after 12:00pm are cancelled. If this affects you, PLEASE join us for a morning class (6am or 9:30am) if you still want to get your last workout of the week in! Monday 5/27 is Memorial Day…and you deserve a day OFF to RELAX! Dailey Fitness will be doing the exactly that! Grill out, enjoy family & friends…but most of all, REMEMBER & HONOR the men and women who have lost their lives serving our country!
Flex at 6pm tonight…who’s ready to “straighten up”?!


p.s. your Dailey thought…
Never leave till tomorrow that which you can do today” ~Benjamin Franklin