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Anything I’ve accomplished in life required a clear vision, RELENTLESS passion and complete dedication.” ~Author Unknown


The “W.O.W.” = RELENTLESS!!! This is what you have to be when you want something like it’s your JOB! Being RELENTLESS mean not backing down. Being RELENTLESS means doing whatever it takes to finish. It’s a lot easier to quit when it comes to reaching your personal best, in fact…most folks do exactly that…QUIT. The sad part is that they usually quit just before something really amazing happens. Don’t let this happen to you. Be RELENTLESS when it comes to your health, fitness, & LIVING your best. No Regrets!


The Dailey NUTRITION Tip: Get CALCIUM! It is incredibly easy to get your daily calcium requirements met from food alone, although it never hurts to get a calcium supplement if you are over the age of 50.  You might even be surprised that some of the BEST sources are not from dairy! In fact, non-dairy based calcium is more easily absorbed. Calcium is crucial to bone mass maintenance in adults, and teeth & bone formation in kids. Here are some non-dairy sources you may/may not know are high in calcium: Fish, seafood, beans, spinach, oatmeal…and many other dark green & leafy veggies too!


Happy Monday folks!


Are you going to be RELENTLESS?!?!