The “W.O.W.’s” = AND THEN SOME!

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Happy Sunday Weekend Warriors!

It’s time to get fired up for the week ahead! Make your PLAN of attack, and get after it!


The “W.O.W.” = AND THEN SOME!!!  Ok, so it’s 3 words this week! Want to create major change? Attach these words to everything you do this week. In order to get to the next level in fitness, break through plateaus, or to get started on a new goal…you’ve got to put some “AND THEN SOME effort into your actions. “AND THEN SOME” is pushing forward when you’d rather quit. “AND THEN SOME” is actually going extra mile instead of just talking about it. “AND THEN SOME” is DOING what you know & not making excuses!!! I live by the concept “And then some.” In all you do in life (weight-loss, job performance, relationships, parenting, etc.), live by AND THEN SOME. It’s your ticket to world-class performance in everything you do.



Mon-Total Body Strength

Tue-Body in Balance (PATCH day!!!)


Thur-Total Body Strength

Fri-Body in Balance (BOSU)

Sat-HIIT (Tabata)

**Tue/Thur 6pm is always Functional Flex

***4 person minimum to secure any class! Don’t forget to sign up!


“The winners in life think constantly in terms of I can, I will, and I am. Losers, on the other hand, concentrate their waking thoughts on what they should have or would have done, or what they can’t do.” ~Dennis Waitley


Be a WINNER this week!