Think you’re eating healthy at Panera???

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“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” ~Steve Maraboli


HAPPY SNOW DAY! Who took my “BLIZZARD” challenge today???

Bad news: ALL morning classes & 1-1 sessions have been cancelled for Friday. Not only are there still some dicey roads to deal with…but they did NOT plow our parking lot! I had a hard time getting in there today with 4 wheel drive, and unless they clear the lot there is not a chance a regular car will make it.


Good news: Who wants a NOONER? (Workout that is!) I am being forced to cancel the morning, but I’d LOVE to get a lunch crew together for a good sweat! Kids are welcome to hang in the kid zone while you GET IT DONE! I need at least 5 or 6 to secure this special VALENTINE’S DAY class…so sign up online ASAP or ping me back with an email immediately if you are IN!


The Dailey HEALTH Tip: Get SMART about eating out! The “Food Babe” posted this great blog about a popular restaurant many go to for a “healthy lunch”. You might be surprised at how UNHEALTHY it actually is:


Is it SPRING yet???