Thur Dailey Mail 4/4/13

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It’s Thursday!
The weekend is almost here! 

The “W.O.W.” (word of the week) is CREATE! What have you done this week to CREATE a better version of you? Have you procrastinated the whole idea? Are you just feeling unsure of how to get the ball rolling? It’s not too late to CREATE CHANGE TODAY! Take a small step by just taking action with one idea…it might snowball into many actions that accumulate into something grand! Think of the area of your life in which you MOST want to see change & go for it! You have nothing to lose, and everything to gain! 

The Dailey SNACK Tip: I get asked constantly about ideas for healthy snacks you make/grab on the go! Here is a great idea to use for a post workout snack, a mid-day pick me up, or just any time you need a refresher: In a shaker or blender put Coconut Milk, Walnuts, & throw in some Cinnamon, Cardamom (in the ginger family), & Vanilla to suit your taste. Throw in some ice & you’re ready to go! Don’t have time for a blended treat? Just let the walnuts settle to the bottom & enjoy a nice crunch in the last swig you take! 

CLASS UPDATE: Flex tonight, and the class should be small! If you have been wanting to check out this Egoscue based class, this is the PERFECT day to do it! Small classes mean extra 1-1 attention & questions answered! Tomorrow is FUN FRIDAY!!! We have 6am & 9:30am functional fitness classes, and we are going to throw in a bit of extra FUN with our hard work & sweat equity! Let me know if you are coming to either so I will know how many to plan for! 

CREATE the time in each and every day to MOVE MORE, DRINK MORE WATER, & EAT SMART!


p.s. your Dailey thought…”You can throw in the towel or you can use it to wipe the sweat off your face.”