Thurs. Dailey Mail 4/25/13

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“Failing to prepare is preparing to fail.” ~John Wooden
As we put our efforts forth to create IMPACT this week, and every week…I have to ask: Are you taking the time to properly prepare for your workouts, or for any aspect of your life for that matter? Showing up & putting in 100%…AND THEN SOME is awesome, but it’s not the key to reaching your full potential. In regards to total health, getting a great workout is only a fraction of the formula. We must prepare by fueling well, staying hydrated, getting enough rest, getting proper warm-ups/cool-downs with each workout, and definitely spending time on daily flexibility and fascia work. One without the other keeps the body in a state of imbalance. One without the other can lead to break downs within the body that lead to fatigue, stress, pain, & injury. 

If you are not seeing the results you want, take a good look at the big picture. Are you failing to prepare…or preparing to fail? 

CLASS UPDATE: Flex class tonight at 6pm! Join us & check the flexibility work off your list for the day! FUN FRIDAY…we have 2 functional fitness classes: 6am & 9:30am! A great way to end the week. If you think you’re in, let me know! It always helps to know how much FUN to plan for! 🙂 



p.s. your Dailey thought…
“Whether you think you can or think you can’t, you’re probably right” –Henry Ford