Tues. Dailey Mail 5/7/13

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“Live in such a way that if someone spoke badly of you, no one would believe it.” This my friends is a true OPPORTUNITY that each of us is granted every day. It costs absolutely nothing and the value is priceless. Slow down, smile more, practice daily random acts of kindness, make time to PLAY every day, waste less energy on worry & spend more on gratitude, let your personal best ALWAYS be enough!

The Dailey SNACK Tip: Steamed asparagus drizzled with olive oil, garlic powder and black pepper. Delicious warm or cold. Asparagus are rich in prebiotic fiber which help feed your beneficial bacteria. It’s loaded with nutrients. Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. It acts as a natural detoxifier, has anti-aging functions, can reduce inflammation, & has been known to prevent osteoporosis-reduce heart disease-& even prevent birth defects!

CLASS UPDATE: Don’t forget about the MASSAGE GIVEAWAY this month! In an attempt to get my classmates to class CONSISTENTLY & ON TIME, I’m giving away a free massage to a lucky winner at each of the class times (6am, 9:30am, & 6pm)! Everyone who can do this will be entered into a drawing & the winners will be announced in the 1st June Dailey Mail! You can’t win if you don’t play!

FLEX tonight at 6pm! Hope to see you there!


p.s. your Dailey thought…
“OPPORTUNITIES to find deeper powers within ourselves come when life seems most challenging.” ~Joseph Campbell