Wed Dailey Mail 4/17/13

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Happy Hump Day!
How are YOU doing with your TOP 5 list this week? Are you staying on task, being productive, and giving your personal BEST to it every day? The week is not over, and you have plenty of time to make it happen! 

“The vision of a champion is someone who is bent over, drenched in sweat at the point of exhaustion, when no one else is watching.” -Anson Dorrance
I love this quote! What a great testament to the fact that success doesn’t come easy, and sometimes the biggest victories happen when no one is looking. No one becomes a “champion” by simply wanting it. To become a “champion” in any aspect of your life, you must be willing to dig deep, keep after it even when you want to quit, and give it your personal best each and ever day! Let this quote inspire you with your TOP 5 list for the rest of this week!. 

The Dailey NUTRITION Tip: CAULIFLOWER MASH! If you love mashed potatoes but trying to cut the carbs and calories…substitute mashed cauliflower instead! You’ll be shocked to find they taste the same, but pack an awesome nutritional punch with no guilt! Here’s a link to an easy recipe: There are plenty of other recipes online…just give it a search! 

CLASS UPDATE: 50/50% chance we’ll be outside tonight for the 6pm Fitness class. Gonna have to see what Mother Nature delivers today. Be prepared for anything! Tomorrow, we’ve got the usual classes on tap! Please let me know if you are coming to the 6am class so I can plan accordingly! 

Unlock the door to your personal EXCELLENCE today!


p.s. your Dailey thought…
It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard is what makes it great.” ~Author Unknown