Wed Dailey Mail 4/3/13

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WooHoo for WEDNESDAY!!!
What a day! We are half way through the week. The sun is OUT! Flowers & trees are budding, even BLOOMING! Savor this moment & get outside today – tomorrow, a completely different weather prediction. 

“Associate yourself with people of good quality, for it is better to be alone than in bad companyā€¯ – Booker T. Washington
One of the best ways to be successful, is to surround yourself with successful people! No matter what you are trying to get better at (nutrition, fitness, career, parenting, knitting) seek out others in that area that are GREAT at it. If you are trying to lose weight, be sure to make more lunch dates with your most healthy friend or co-worker-learn from them. If you want to be more active, hang out with others that stay active-get ideas from them. If you want to be the best in your industry/career, get mentored from someone that is already just that-emulate them! It really IS that simple! 1% BETTER every day! 

The Dailey HEALTH Tip: Foods that are slippery like onions, leeks, okra and cinnamon have protective benefit for the gut. These slippery compounds coat the lining of the digestive tract, forming a protective barrier that soothes irritated tissues. For example, put cinnamon in your fresh (not packaged) oatmeal in the morning & let it sit. It will release the slippery compounds giving you extra digestive boosting benefits! 

CLASS UPDATE: It’s Spring Break…and we are missing a few of our regulars this week. Let’s crush some extra calories for them-the rest of this week! Help me plan tomorrow’s classes by letting me know which class you are coming to Thursday: 6am, 9:30am, & 6pm. As of now, I only have ONE confirmed coming to the 9:30am class! Have I forgotten YOU were coming?!
6pm Functional Fitness tonight! I predict a parking lot warm up! It’s just too nice to spend the whole class inside! 

CREATE your BEST ending to this day!


p.s. your Dailey thought…
“Money won’t CREATE success, the freedom to make it will.” ~Nelson Mandela