What kind of RIPPLES do you make?

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“How people treat you is their karma. How you REACT is yours.” ~Wayne Dyer

What a great thought to push you forward into a new week. We will all face challenge & possibly discomfort this week, and some of it will be forced upon us by others. The good news is that you have a choice on how you receive & REACT to everything. Kill negativity with positivity, override the pessimist with optimism, & practice kindness no matter what! There is a “ripple effect” with everything you do. The “good stuff” can make just as many ripples as the “bad stuff”…so be sure you’re making the right kind of ripples!


The WARRIOR Nutrition Tip: RAW ORGANIC HONEY…to help you sleep better?! Indeed! There are multiple health benefits of eating raw honey. (be sure it is in fact RAW-which is different from most store bought honey!) Check out this article to learn more about the benefits of raw honey AND how it can help you get a better night’s rest! http://eatlocalgrown.com/article/13809-sleep-through-the-night.html?c=jer


Don’t forget! NUTRITION SEMINAR with Jodie Gisser on Tues March 29th! 7-8pm. She’s going to give us “THE SKINNY ON FAT”, and answer some of your burning questions! Please RSVP so we can save you a spot! This is a FREE seminar and you are welcome to bring guests!


RIPPLES…remember the RIPPLES you create this week!