What’s in YOUR Juice???

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Happy HUMP Day!

Who’s HAPPY to see the sunshine today?! Wow! Amazing how blue skies can lift the spirit and soothe the soul! I hope you can get outside to soak it up today!


“Action may not always bring happiness…but there is no happiness without action.” –Benjamin Disraeli, former British Prime Minister


The Dailey NUTRITION Tip: AVOID STORE BOUGHT JUICE! Seems that this topic comes up often and various juices tend to be a staple in many homes for breakfast, lunch…and cocktail hour! Weight loss is usually the catalyst of every conversation around talk of these juices-with folks not understanding WHY they can’t lose the weight since the labels SAYS it’s healthy & “all natural”. Think twice before you chug your next “V8” intending to get your daily dose of vegetables! It’s anything BUT a vegetable product! Check out the article from Food Babe to help understand exactly what the food industry is claiming is healthy “juice” and how horrible they really are for your health! http://foodbabe.com/2013/11/10/juice-labels/ Best bet if you want juice is to invest in a good juicer…and make your own! Remember, consume REAL natural foods that are nutrient dense. If there is an ingredient list…it’s not “natural”!


INVEST in ACTION today!!! (6pm class tonight @ DF is “Balanced Body in Motion”…and a fantastic opportunity to focus on mental & physical coordination!)