Training for Warriors Greensboro

Feeling Great

Top 5 Exercises To Maximize Results!

Are you looking for better RESULTS?! To get the biggest impact from your workout, it’s important to include the right exercises. There are hundreds of different workout techniques, countless different training styles and programs, and endless theories about which one is the most effective. The fitness world is ever changing[…]

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Do You Lack TIME Or PRIORITY? As summer is closing, it seems life has turned manic as parents are adjusting their schedules and getting kids back in school. But wait, didn’t we just go through this already? As kids got out of school only a couple of months ago, life[…]

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Here are some Breakfast Ideas

1. Creamy Berry Quinoa Parfait Yes, it is possible to have a sweet start to your day that is packed with protein. You’ll feel like you’re “treating” yourself with this breakfast parfait, but there’s no need for a guilty conscience. With one-third of the sugar found in typical store-bought parfaits[…]

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7 Reasons to Hit the Gym in the AM

For a rare few, mornings are the best time of the day. The birds are chirping, the sun is rising, and this the new day is invigorating. For the rest of the world, however, pushing out of bed and into the world of consciousness is no easy task. However, if[…]

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Meet STELLA! Our March “WARRIOR Of The Month”!

Stella has only been with us for 3 months, but she has fully embraced bringing out her “WARRIOR WITHIN”! No stranger to training, Stella has always embraced fitness. But like many, she found herself doing the same routine, on her own, with no diversity nor cardiovascular challenge. Her first workout[…]

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