“90 % of the things you worry about, never happen. The other 10%, you can’t do anything about anyway. “

So why worry?!” This is your week to ACCELERATE! This task will be impossible if you are spending your precious time worrying out the things that are out of your control. What you CAN control: your THOUGHTS & your ACTIONS! Think the RIGHT things and ACT on them now! Don’t wait if you want to ACCELERATE!

The Dailey FOOD SENSITIVITY Tip: “Hidden food sensitivities can manifest symptoms completely outside of the gastrointestinal system. The most common examples of this are joint pain, headaches and itchy/rashy skin. If you’ve been struggling with issues like these for a while without help or relief, it could be time to turn your attention to what you are eating.” Dr. Jillian Teta www.fixyourdigestion.com

CRAZY, INSANE, AWESOME Hurricane workout in the am classes. I’m adding something NEW to the mix! Shame to see so few signed up for those classes! If you’re not signed up, you’re missing out! Your fellow class members just may ACCELERATE and leave you in the dust! Not a “regular” to Hurricanes (or any classes at Dailey Fitness)??? It’s time you TRIED something new! Call me ASAP & I will get you signed up for a class!

Move your needle this week! ACCELERATE! It’s TIME!

“The only way to discover the limits of the impossible is to go beyond them into the impossible.” — Arthur Clarke

The “W.O.W.” = ACCELERATE! If you have hit a plateau with your training, weight loss, career, a relationship…it’s time to ACCELERATE. The only way you can do this is to change your approach. This week, put your pedal to the metal when it comes to your goals. Get MORE SERIOUS than you have been up to this point. Treat the obstacles you will face this week as LESSONS, & learn from them how to get better! The only mistake is the one you continue to make & not learn from!

I’m FIRED UP for this week! SO much ACCELERATION about to happen for me. My body may have been “down & out” last week, but not my mind! I’ve been making my plan. The best way to make progress this week is to make YOUR plan. Write down the most important things you need to do to ACCELERATE this week…and stick to it.

At the studio- we’ve got an awesome week in the making. Plenty of opportunity for YOU to ACCELERATE this week! The first step towards ACCELERATION= SIGN UP! Don’t get left behind!

• Monday-Total Body Strength
• Tuesday-HURRICANES
• Wednesday- Movement Patterns & Athletic Conditioning
• Thursday-Metabolic Circuit
• Friday-Total Body Strength
• Saturday-BALANCED Body in Motion

Want to see your needle move this week? Think OUTSIDE of your normal “routine”. Attend a class/workout that  you don’t usually do. Get ONE MORE workout than you’re used to-even if you have to pay extra. When you feel like quitting…try a little HARDER! When you want to sleep in and skip your 6am workout…GET UP & do it anyway! Make the most important thing THE most important thing!

GET FIRED UP!!!

It’s FRIDAY the 13^th!!!

Make it your LUCKY day!

“You can hold onto a lot of things in your life, but if you want to succeed, you just cannot hold back.” ~Martin Rooney

FATHER’S DAY is this weekend! I hope you will be celebrating ALL of the DADS in your life! We shouldn’t need a special day to let dad know how awesome he is…but take some time to give thanks, to honor, and to CELEBRATE him this weekend! Just in case you are having a special meal or cookout for him…be sure the potatoes are ORGANIC! Check out this article to find out why: http://livingmaxwell.com/health-risks-conventional-potatoes

AT THE STUDIO: Classes are ON for Saturday. SIGN UP! So far ZERO are on board for spin @ 8:30 and only THREE for the Metabolic workout at 10am. C’Mon guys! No more waiting till the last minute for these classes! Let’s get your sweat on & feel great tomorrow!

Train hard, Eat right, LIVE INSPIRED!

“You never truly appreciate health until you don’t have it!” ~Coach Nicole

After being knocked down and OUT for the last nearly 48 hours…and not able to remember the last time I was so ill, I am truly THANKFUL to have my health. It really made me think about those who have long term illness, those who are enduring the painstaking treatments for cancer or other life threatening diseases, and especially those who are terminally ill. Take your health seriously! Cherish it. Treat it like it’s “the most important thing”…because it is. Without your health you are NO GOOD to anyone! Eat REAL foods, drink plenty of pure WATER, get enough REST, and of course get lots of EXERCISE! These are the “medicines” we should be taking every day, yet most folks don’t get the doses right. Where are you falling short? Get the doses RIGHT!

Speaking of health & CANCER….I hope you will consider showing your support to the Dailey Fitness TEAM & come out to our 7^th annual Relay for Life fundraiser on Sat. June 28. We will be raising money for the American Cancer society to FIGHT BACK against cancer. Cancer has touched all of our lives, and a cure is out there. Attached is the flyer with the festivity details. Please come out for the cause, and spread the word! It’s a great event and an even GREATER cause! Let’s give the gift of HEALTH & MORE BIRTHDAYS to present & future cancer victims! 100% of the donations raised goes to the cause!

The Dailey ORGANIC SHOPPING Tip: Think it’s TOO EXPENSIVE to eat organic? It’s not! Here is a link to prove how just one meal can cost you much less than you think! http://livingmaxwell.com/new-to-organic-start-with-this-inexpensive-breakfast Need help finding organic “deals” to suit your budget, give me a shout! I’m the queen of making healthy eating happen on a budget!

FLEX CLASS IS ON TONIGHT! And classes are resuming on schedule for the rest of the week!

Have a fantastic Day!

Happy Monday!

My husband and I have found ourselves saying “we just don’t have enough hours in the day”…A LOT! Sound familiar? Well, I’ve been thinking. Why do we need MORE hours so we can fill the extra hours with MORE STUFF? We all have the same number of hours each day, each week, each year…so why are some people more successful when it comes to getting things done? We’ve all heard the term “Time = Money.” Here’s another way to look at it…

• 168 hours in a week.
• 40 go towards your job.
• 56 go towards sleep (at 8/night, but who really gets this).

This leaves you with 72 hours to make some serious changes in your life. If you don’t have enough TIME for the most important things (diet, sleep, exercise), it’s TIME to invest in better time management! You CAN make a change to your fitness, explore new hobbies, spend time with your family, and work on another business. COMMIT to it! No more excuses!

Here is a great blog post from my mentor/coach, Martin Rooney! He hit the nail right on the head, and very coincidentally timed as I am really trying to create change with my own time management! How about you?! Read this post and see if you can move your needle in the right direction this week! http://www.trainingforwarriors.com/2014/06/why-you-shouldnt-do-lunch/

Let’s reach some GOALS this week! Write them down. Share them with me or another person that can help keep you accountable. Keep the “W.O.W.” COMMITMENT in mind every time you begin to make an excuse, or push a priority down the list. Tomorrow is promised to none of us…so make the MOST of today!

“When I lost all of my excuses I found my results.”

If you are going to LOSE anything today, I would suggest your EXCUSES. Funny, but when you get rid of them, your RESULTS are much easier to FIND. ~Martin Rooney

The “W.O.W.” (word of the week) = COMMITMENT! If you want to reach your goals…you’ve gotta have it! Whether you have work, relationship, health, fitness, or even rest goals…if you don’t fully commit to doing what’s necessary to achieve it, you will find yourself constantly starting over! This week get serious about ONE aspect of your life that you keep falling short and COMMIT to creating change.

This Week’s Fitness Class Lineup:

Monday- HURRICANES!

Tuesday- Total Body Strength & Conditioning

Wednesday-Metabolic Circuit

Thursday- Balanced Body in Motion-Movement Patterns & Total Body Conditioning

Friday- Total Body Strength & Conditioning

Saturday- Metabolic Circuit!

• Speaking of COMMITMENT, not ONE of the Monday classes has enough COMMITTED to hold a class. WHOA! What’ up with that? It’s time…COMMIT to starting your week with a great workout! Your mind and body with THANK YOU! Don’t forget, in fairness to instructors/students sleep, the cutoff for signing up for 6am classes is 9:30pm the night before any 6am class!

This week….No EXCUSES…Just COMMITMENT!!

Happy Friday Dailey Fitness Warriors!

Another AMAZING week has flown by! As you wind down the week, reflect back at your victories from the week. Did you reach all of the goals you set for yourself? If you fell short, can you identify what held you back so that you can attack that next week so you soar ahead?

There is no QUESTION that you are going to face challenges. The option you select when you meet them, however, will give you the ANSWER about where your life is going…”BEING CHALLENGED IN LIFE IS INEVITABLE, BEING DEFEATED IS OPTIONAL”!

The Dailey NUTRITION Tip: EAT AMARANTH! This little seed was a staple in the Aztec diet, and a phenomenal source of nutrition! It’s PACKED with fiber, is a complete protein all by itself, & is naturally gluten free! Amaranth is a powerhouse when it comes to nutrients and good for vegans too! Amaranth has an earthy, nutty flavor and can be cooked and used in breads to give a boost of nutrition and a crunchy texture. Try popped amaranth for a unique breakfast cereal. Amaranth can also be cooked as porridge, used to make polenta or added to soups. If you like gardening, try planting a few amaranth seeds in your yard. The amaranth flower is truly breathtaking.

Weekend CLASS UPDATE:

• 2 seats left in the spin class tomorrow @ 8:30am!  Grab one while you can!
• Only 3 signed up for Fit & Flex with me at 10!!!  C’Mon folks! I don’t get to teach many Saturdays anymore…show me some LOVE & sign up!

Whatever your weekend plans may be…ENJOY each day as if it were your last!

Happy HUMP Day!

“Discipline is the bridge between goals & accomplishments.” ~Jim Rohn

How are you doing with ACCOMPLISHMENTS this week? Are you making great things happen? We are only half way through the week…There is still time! Dig DEEP! Think about the “WHY” behind the goals you set, and every time you start to make an excuse…create ACTION instead!

The Dailey RECIPE Tip: Make your own NUT milk!!! I imagined it to be WAY harder than this! Check out this quick video and give it a try! 100% nutritious and guaranteed NO ADDED CRAP! I want to hear from you if you do it!!! http://livingmaxwell.com/how-to-make-nut-milk

A very late, but HUGE thanks to Shanna McClanahan for such an AWESOME presentation at our Skin Care clinic this past Friday night! I learned so many things! For instance, did you know that to properly cleanse your face that you must gently massage your cleanser on your face for an entire MINUTE to actually penetrate the dirt? And you should follow up with a 2^nd cleanse of 1 minute after that? Did you know that some of the most popular over the counter cleansers not only strip your skin but can actually leave microscopic walnut shells imbedded into your skin creating a myriad of problems? If you want to know more…contact her directly! 336-937-3810, or shannam7@gmail.com. She will share more information, offer a free skin consult, & give you 20% off of skin care products through the end of June! Just tell her you are a Dailey Fitness WARRIOR!

Excuses don’t deliver RESULTS…but ACTION does! Get after it!

Happy Monday!

What an AWESOME day! Weather is fantastic! First class of the day CRUSHED the sprint/Tabata workout (most are NOT runners by choice & the all left with huge smiles on their faces)! I witnessed a HUGE victory with one of my long time students who’s on a serious weight loss MISSION & she weighed in at the lowest # we have seen on her in at least 5 years! And… I have gotten a couple of wonderful personal emails from other students sharing thanks & good vibes. Does it get any better? Checking out the lineup for the last class of the day & 11 signed up…the potential is limitless!

The Dailey Health Tip: Got High Blood Pressure? Here are a few foods you should be eating to help lower it: Kiwi fruit, raisins, purple potatoes, garlic, bananas, watermelon, hawthorn berries, hibiscus, & dark chocolate. Organic whenever possible for all of these foods to avoid chemical pesticides & GMO’s!

The Dailey “WARRIOR” Tip: Want to be known for doing something GREAT? Simple process. Take on a great challenge this week and see it through. But there is the alternative: Remember the name of that person that always took the easy way out? Yeah, I don’t remember them either…

“One small way to be GREAT is to take on things bigger than you are.” ~Martin Rooney

You CAN do it!!